Stop in for a cup of coffee

For years, I always worked out. For 20 years between specialty PD units and military I had six PT test a year.
Retired got lazy, ate and drank too much.
Many times since I said I neededd to do something different but didn't.
Finally I got motivated and got my rear in gear.
I wasn't to far gone, but far enough I was starting to see the affects.
I'll never go back!!