Weight loss and perseverance
Today I was looking at my numbers and decided to calculate how the 47 lbs I have lost were gained over the 20 years. I was quite surprised by the results.
47 lbs = 184,500 calories
Over the 20 years, that’s 685 calories per month or just 23 calories per day.
It was only eating an extra 23 calories per day for 20 years that caused the gain. 23 calories isn’t even this...
Today I was looking at my numbers and decided to calculate how the 47 lbs I have lost were gained over the 20 years. I was quite surprised by the results.
47 lbs = 184,500 calories
Over the 20 years, that’s 685 calories per month or just 23 calories per day.
It was only eating an extra 23 calories per day for 20 years that caused the gain. 23 calories isn’t even this...