Weight loss and perseverance

That's amazing when you look at it that way, wouldn't it be nice if cutting back that little would make you loose weight as easy as it is to gain it.
Actually, it would. I just don’t have 20 years to wait!

The calculations make perfect sense. It took only 23 calories a day to gain 47 lbs over 20 years (240 months) and I have lost it in 19 months. 240 divided by 19 is about 12.5. Therefore I am losing at a rate 12.5x faster than I gained.

In order to lose what I have, I cut out about 300 calories per day. Which is almost exactly 12.5x 23 calories per day.

It just proves that it’s all just a simple equation. Eat more than you burn and you will gain weight. Burn more than you eat and you will lose weight.