Stop in for a cup of coffee

Sublime one said
So I have a technical question for the collective wisdom of the group. For better or worse you deviants have become my extended family! So my wife has been seeing a doctor for IBS, long story short she has come home with a new diet focused not on weight loss but on reducing the symptoms of IBS via food intake. I have attached the pix of her new bible for food. As the resident camp cook I am relearning how to cook in an effort to maintain the strict protocol of the diet. Holy crap, who can cook with out garlic? My question is do any of you have any experience with this diet and it's ensuing results? On surface it makes some sense but holy smokes what a PITA.

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Low FODMAP diets have been clinically proven to reduce or eliminate the symptoms of IBS in about 70% of patients. It is the standard now for establishing a basis for determining which FODMAP foods, or combinations of food, are creating the symptoms in each individual.

First, nearly all FODMAP foods are eliminated for a period of several weeks and then slowly reintroduced into the diet one at a time to determine which ones are causing the issues.

Having worked on several IBS/Crohns drugs, this diet is the front line approach these days before other therapies are employed.