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For further information, FODMAP stands for "fermentable oligo-, di-, monosaccharides and polyols."

For most people, FODMAPs are not a problem unless you eat too much of them. But some people, particularly those with IBS or Crohns, are very sensitive to them.

FODMAPs draw water into your digestive tract, which can make you bloated and they can hang around in your gut, ferment and create painfull gas and even diarrhea.