My wife has talked about joining something called Weight watchers. How do you know you are 300 calories under what you burn. I mean, hm,... I understand the 300 calories. But, how do you find that other figure ?
The X, as in X minus 300 = Y
Last I was on the scale I was 292. I started walking on our treadmill, but then I got so sore under my left heel that I could barely walk, so I have not been walking on it for a while. And shortly after I started walking my blood pressure started dropping, without my loosing any weight yet. Now it is sort of a bit bad again.