Stop in for a cup of coffee

Bills65Dart said

There is a figure in addition, 1.2 for being lazy :), 1.37 for having a little more activity, and then other figures for even more activity.


Bill

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I know. I used 1.3 as my calculation factor to get to 3100 calories.

Don’t focus on calories burned, just use it as a cross check. Focus instead on calories consumed.

If your weight is generally steady, calculate and reduce calories by 300 per day to achieve your goals.