Stop in for a cup of coffee

George Jets said

Hats off to you.

That's a big deal, no easy task. Bet you feel better too.

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I feel great!

It’s been a long slow process...but that’s what sticks and has to be done to make it work. 2.5 lbs per month. 300 calories per day less consumed than I burn every day. The rest is just perseverance.:)