Rough day. Rolled over in bed about 4 am and my low back slipped out of position. Holy Hell, the pain was unreal. Tried to stretch and get it to go back but the pain was so intense there was almost nothing I could do. By 6 am, I was exhausted from trying and got up and dressed. Just putting my clothes on was a 30 minute pain filled ordeal.
It took most of the day for some of it to shift back in place and the muscle spasm are still going. I think it’s all back in alignment now (mostly anyway) but the muscle spasms aren’t done yet.
Trying to dampen the pain with a few beers now.
I hope I can at least get some sleep tonight...