Stop in for a drink.

Well, my back is better today. Not 100% but over 90%. Beats the hell out of the pain I was in yesterday!

I think the big trick was carb loading before bed with a big bowl of pasta...I slept like a rock for 6 hours before I woke, and then gently rolled over every couple of hours..and then went back to sleep. I stayed in bed for 9 hours....slept for about 8 of them. Then I spent all day moving and stretching.

Having a few cold ones tonight and then do the same tonight and tomorrow.