Weight loss and perseverance
I just finished doing my data log for my progress so far. The science side of me compels me to analyze this stuff...LOL!
My 24 month weight chart. It shows that my monthly loss over time is 99.59% of a perfect straight line.
24 month weight loss data breakdown:
60 lbs lost
2.5 lbs/month average
210,000 total calories lost
288 calories/day average loss
8.3 gallons of body fat lost
19% of total body weight lost
13” waist reduction
11” chest reduction
4” neck reduction
22% BMI reduction
Current health stats:
Age 56
Weight 254 lbs
Height 5’ 9”
Cholesterol 152
Triglycerides 166
A1C 5.7
Blood Pressure 120/78
Pulse 65
EKG and Echocardiogram normal
I just finished doing my data log for my progress so far. The science side of me compels me to analyze this stuff...LOL!
My 24 month weight chart. It shows that my monthly loss over time is 99.59% of a perfect straight line.
24 month weight loss data breakdown:
60 lbs lost
2.5 lbs/month average
210,000 total calories lost
288 calories/day average loss
8.3 gallons of body fat lost
19% of total body weight lost
13” waist reduction
11” chest reduction
4” neck reduction
22% BMI reduction
Current health stats:
Age 56
Weight 254 lbs
Height 5’ 9”
Cholesterol 152
Triglycerides 166
A1C 5.7
Blood Pressure 120/78
Pulse 65
EKG and Echocardiogram normal