I have a really good Sports Medicine Chiropractor. If my back doesn’t straighten out by Monday, he will be the first thing on my agenda. When it locks like this, it usually corrects itself in a day or two.
I have had some back issues over the years and it usually takes 4-7 days before I can move somehow normal. But, I bought a Wahl massage thing, think it was about 40 dollars, blue and think it is over a foot long. I can reach on my own back and a bit down my thighs. If I get in trouble, I massage myself, on the slowest setting and the muscles loosens and I have not had a locked back I think in a year now. And after I got my baby Dodge I can feel that my back is getting stronger and less chance of.locking up.