Stop in for a cup of coffee

Bills65Dart said

Something similar as Pennsylvania I assume, but I have never checked the latitude.

Me wife and I seems to doing good, from Monday to this morning I had lost 1.4 lbs. Maybe even a bit too much. I am starving, lol. But less bloated. Nothing noticed around my waist yet. Use the same hole in the belt.

Bill

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Your latitude is close at about 38.5* N. Time difference of sunset would only be a few mins.

You shouldn't feel starving if you do it right. Only a few hundred calories per day. 1.4 lbs in 4 days is a bit fast. Only 1-2 lbs per week max is the best rate of loss. In general, you will lose an inch off your waist for every 8-12 lbs (new belt hole).

Don’t rush it. Long and sustained reduction is the way to go. As long as you eat even just a little less than you burn everyday, you will lose weight. Don’t ever let yourself feel starved...it will only sabotage your long term efforts. A little hungry is ok, starved is not.