Weight loss and perseverance
This month I did some extras data logging to confirm my assumptions about my caloric burn rate. I recorded calories consumed each day and calculated my burn rate at 2800 calories per day.
At the end of the month, the numbers looked like this:
Calories in (actual) 88,200
Calories burned (calculated) 98,000
Difference -9,800
Calculated loss in lbs -2.8
Actual loss in lbs -2.8
You can see that my assumption regarding my daily burn rate is confirmed as being correct.
Based on these numbers, My average calorie reduction was 280 per day.
Exactly the same difference in calories as between ordering small fries or large fries...
This month I did some extras data logging to confirm my assumptions about my caloric burn rate. I recorded calories consumed each day and calculated my burn rate at 2800 calories per day.
At the end of the month, the numbers looked like this:
Calories in (actual) 88,200
Calories burned (calculated) 98,000
Difference -9,800
Calculated loss in lbs -2.8
Actual loss in lbs -2.8
You can see that my assumption regarding my daily burn rate is confirmed as being correct.
Based on these numbers, My average calorie reduction was 280 per day.
Exactly the same difference in calories as between ordering small fries or large fries...