Weight loss and perseverance

mopowers said

A question about this weight loss journey came to my mind.

How are you able to determine weight loss in 1 lb increments with any certainty? Even weighing myself every morning with seemingly all other variables accounted for, my weight could fluctuate 1-3 lbs. What's your method?

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When you eat regular and weigh the same time, the same day, once per week only, you don't get the variation.

I recommend clients to weigh first thing in the morning Friday morning before eating.

Also, people who eat more carbs will see more weight fluxuation due to the action of carbs in the body in regards to moving fluid.

Holding fluid, assuming healthy kidney function is primarily a result of water consumption and timing and secondary to the amount of carbs being injested and their timing.