Weight loss and perseverance

Another week and another lb lost. I was 248.2 last Sunday and 247.2 this morning.

The 5 day moving average showed 248.5 lbs for the first 5 days and 247.5 for the last five days giving me confidence that the 1 lb change is real.

I use five days as the moving average range for comparison across a week since it provides a significant overlap between the two periods smoothing out the changes in range of daily measurement. 8 data points with the first 5 compared to the last 5.

I’m now down 68 lbs

:)