Stop in for a cup of coffee

Evenin yall. A friend and I have been hittin the gym right heavy since the 1st of the year. Boy am I SORE. I haven't worked out regularly since high school and "a little" after. My friend is a Gray Police officer and in "very good condition" compared "to me" and he is acting as my personal trainer. He has also made us meal plans. As of now, I have lost 11 pounds. I am determined not to be fat anymore. But it's a "*****".