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I would not touch the distributor springs at this point. There's no vacuum advance, right? If there is, don't use it for now. Once the idle in D is better - assuming it is better - then do some
gentle accelerations from idle.
If there is no hesitation and that works well, try a gentle uphill.
The only reason to mess with the springs at idle will be if the timing is not stabile at the idle rpms. In other words if the timing in P or N is 18* at 800 rpm and in gear it is 16* at 700 rpm, then increasing the spring tension on the light spring will solve that.