So I changed the fuel filter regulator from the one I got from tanks inc to a Wix filter and the pump sounds better and the car now idles very well. It still seems to hesitate when you touch the throttle still but if you feather it you can now get it to rev up. It still pops all the time though
Your air fuel ratio is way lean. Try adding more fuel in your fuel settings to richen it up some. Also your MAP sensor (Fuel load) seems low. You might have to swap the two outer pins in the MAP sensor connector. I had to do this on my 6.4 swap.