Stop in for a cup of coffee

One of the things I have found (for me anyway) is that as I have been losing weight, stretching has helped me regain far more of my mobility and physical capability than just losing the weight has.

I stretch daily in a specific routine now and I swear it feels like it has taken years off the condition of my body.

Calves, shins, hamstrings, glutes, pecs/chest, upper back, groin muscles and knees every night before bed and sometimes during the day after my muscles have warmed up depending on how I feel.

I can touch my toes with my knees locked these days...and it feels good!