Stop in for a cup of coffee
Just did my once-a-day temperature check to make sure I don’t have a fever starting.
98.2*
Wife and daughter do the same every day. They are also both normal so we are all good for another day.
May sound silly, but that simple check has a big impact on the feelings of well-being and helps keep the thought swirl at bay.
We all did the nightly check and I watched everyone’s mood lift noticeably within a short time...including me.