Stop in for a cup of coffee

So at work they were discussing a healthy BMI.

so it got me thinking, how accurate or useful that really is.
Only sort of. BMI is a made up number that is only a slightly general guidance for healthy weight.

The reality is that every individual is far different in body composition than BMI can account for.

For me, based on BMI, I should weight 165 lbs, but that is totally wrong. I have a large frame body and in reality my ideal weight is between 185-195 lbs.

So my BMI would say I’m overweight at 185, but it is wrong.