Listen to this noise...

Now that you have the distributor out of the engine and in your hands, I would put it back together and just spin it by hand. This test alone will determine if indeed the noise is coming from the assembly.

You may also have a mismatched parts from different manufactures’, such as a rotor that that may have came from O Reilly’s and a cap from Wal-Mart, they may be correct for the application but the manufactures tolerances may play a part here.

From all the pictures I have seen nothing that really points out a problem area, but I have not seen a picture of the distributor gear and its end play gap.
After all the information from you guys I pinpointed the noise to the rotor hitting the contact points in the cap for sure. If around an 1/8 inch of vertical play is normal for a cam on a distributor than I am thinking I could have the wrong cam or perhaps the wrong rotor? I am thinking I will end up getting a NOS replacement and still try and figure out this one on the side. Even though it is with the service manual and FABO...fixing a problem on this car is a different type of winning.