Weight loss and perseverance
I forgot to post the daily weight graph. Like I said, very unusual compared to past months, pretty much a straight progression. I figure that’s because controlling my sodium to a tight range also controlled the water weight fluctuations.
My average daily calorie intake was 2250 with a range of 2100 to 2400 on any given day. Like always, I just ate what I felt like I wanted each day while keeping my goals in mind.
I forgot to post the daily weight graph. Like I said, very unusual compared to past months, pretty much a straight progression. I figure that’s because controlling my sodium to a tight range also controlled the water weight fluctuations.
My average daily calorie intake was 2250 with a range of 2100 to 2400 on any given day. Like always, I just ate what I felt like I wanted each day while keeping my goals in mind.