I've been a 3+ pack a day smoker for 35+ years. Haven't had a smoke for 45 hours.

You hear a lot about peer pressure....in high school, 'Mike' smoked, and smoked a lot. All of us, his friends, would tell him, "That ****'s not good for you..." Mike just laughed it off. He smoked for the next few decades...always had a cig going. I can't imagine the $$ alone that cost. Anyway, last year Mike, after a punishing 6 months of hospital visits, died of lung cancer.

Keep up the good work!