I've been a 3+ pack a day smoker for 35+ years. Haven't had a smoke for 45 hours.

been there done that , mow this is a great deal for you . its hard to do those things when you lite up . but they get easier my friend . feel free to pm me we can trade phone #s if you just want to talk about the issues that make you lean to grabbing those smokes . pm me if you need or want .