my goal isnt too much on weight loss, more shaping flab into muscle
according to the wife i "carry my weight well"
not sure what that means, but, just got a little flab on the belly id like to tone up
well, without a change in diet, you will gain muscle, but still retain a bunch of fat. Fat doesn’t turn into muscle. Don’t get me wrong, muscle burns, but if you only did one-workout or change your diet- you would lose more fat with the diet part. Obviously, both is optimum. Need to lose a little myself!
