New way for me to miss races

i have suffered with Gout for years, the best way to control it is with diet, when you start to feel it flare up, stop eating red meat and shell-fish.
Start eating salads and alot of vegetables.
Have your DR. prescribe Indomethacin it is a miracle green pill that will kill the pain within 24 hrs, and make the swelling go down.


The crazy thing is get this. My last two shopping trips I bought bananas, apples, oranges, and have been eating way more salads than normal over the last three weeks. Zero alcohol for probably six weeks and low amounts of red meat. Between that and walking 2.7 miles a day I lost 16 pounds. See eating healthy doesn’t pay. Lol