Totally agree with the Athlean x comment.
Some may disagree, weight is not really lost in the gym. It is lost in the kitchen. Without a change in diet, your actual weight loss will be way less if you only lift. Won’t even be close.
Yeah, that's the biggest problem with 'diet' is that most don't know what to do.
Like your computer, garbage in garbage out. Or in 'diet' garbage in, fat on.
Confusion with good fats and bad ones, good carbs and bad carbs, processes food (heat n eat, junk), and miss the total importance of dark leafy veggies.
