home gym routine
been about two weeks and i think ive been using it a good 5 days a week
heres the routine im using
800 reps on the bike as a warm up
then 3 sets of 10-15 reps of the following
low pulley shrugs, #4 (60 lbs)
preacher curls, #4 (60 lbs)
leg extensions, #6 (80 lbs)
flat chest press, #6 (96 lbs)
butterflies, #6 (40 lb per arm)
behind the neck pull down, #6 (80 lbs)
frontal pull down, #7 (90 lbs)
high pulley ab crunch #6 (80 lbs)
then i add this 7 minute abb work out
and finally 400 more reps on the bike to cool down
the whole drill take me about an hour and 15 minutes
havent noticed any weight changes, or flattening of the stomach, but i have noticed some muscle growth on my arms