Actually.............the meat, lettuce, tomato, onion, mayo, bacon and cheese part of the burger isn't that bad for you. The bun however is full of carbohydrates. Carbs increase blood sugar, cause weight gain, high blood sugar can cause diabetes, high blood pressure, high cholesterol, etc, etc, etc. The French fries are totally full of carbs....onion rings are a little better for you than fries. Even a Veggie burger is bad for you if you use a regular bun.