Weight loss and perseverance

oldkimmer said

I don’t do gluten free. Sorry to hear about ur daughters intolerance to gluten. I try to watch how many carbs I take in in a day. I try to watch my sugar intake as well. But some days that doesn’t happen because of different circumstances. I am a diabetic. I am on medication for it. Kim

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Thank you Kim ! GF stuff is all too real in our house.
Glad to hear you're being retroactive with your Diabetes. My wife (in the medical field) used to do weekly Diabetic counseling, and it was amazing to hear how so many have fallen off of the wagon.
There are supplements (not medication) you can take that helps to stabilize insulin sensitivity, if you're interested?