Went to physio this afternoon. They did electronic massage and heat on both shoulders and neck and some new exercises that I have to do.
What a difference the Prednisone has made. Took 2 last night and two this morning and I can now make a fist without too much discomfort and don't have the feeling like being stuck with a hundred needles. An amazing drug but has nasty side affects. This is for two weeks and then see what happens.