Morning, my wife cooks everything mostly from scratch we have been eating very little processed food it’s the portions and lack of extra activities for me ,by this time of year I’ve skated at least 100 games I’ve done 35 so the extra weight is cause I’m getting lazy :)
Smaller portions and push aways. Meaning push away from the table sooner lol. Everything in moderation and spoil yourself once in a while or Biff gets to be a dull boy. lol