Weight loss and perseverance

First weigh-in day of the new year. I am now at 219 lbs making it 96 lbs lost so far.

It’s been 39 months so far on this program and I have held a steady 2.5 lb/month average loss with 336,000 calories total lost so far. Sounds like a lot, but it’s only a 285 calories average deficit each day.

The next goal is to get to the 100 lbs lost goal by Valentine’s Day. After that, the goals are to be under 210 lbs by Memorial Day and under 200 lbs by Labor Day. The last stretch goal is to hit ultimate target of 185 lbs by Christmas. I don’t know if I can quite hit that one, but I will try!

Still going!