Stop in for a cup of coffee
Anyone can do it...if they want to.
The pic on the left was after already having lost 30 lbs from where I started and the pic on the right was 10 lbs heavier than I am now. I didn’t change what I eat, just ate a little less of it every day. 300 calories less per day, just one less bite or two at every meal eating all the same stuff I always did.
I never found the approach was difficult, just that the waiting for results is the hard part. It’s only the discipline and mental factor that has to be overcome...the results take care of themselves.
Anyone can do it...if they want to.
The pic on the left was after already having lost 30 lbs from where I started and the pic on the right was 10 lbs heavier than I am now. I didn’t change what I eat, just ate a little less of it every day. 300 calories less per day, just one less bite or two at every meal eating all the same stuff I always did.
I never found the approach was difficult, just that the waiting for results is the hard part. It’s only the discipline and mental factor that has to be overcome...the results take care of themselves.