Weight loss and perseverance
For anyone that’s interested, here is a visual chart of what various men’s body fat percentages look like.
When I started this journey, I was just over 50%. I am now at about 27% based on my electrical impedance meter (and the visual observation is close). My goal is 12-15%.
I find this visual chart useful for motivation and determining goals.
For anyone that’s interested, here is a visual chart of what various men’s body fat percentages look like.
When I started this journey, I was just over 50%. I am now at about 27% based on my electrical impedance meter (and the visual observation is close). My goal is 12-15%.
I find this visual chart useful for motivation and determining goals.