Weight loss and perseverance

I’m glad you are finding it helpful Rob. I spent a lot of time educating myself on this stuff while struggling to understand it all...and I am happy that others can use at least some of what I have learned to help them on their journey.

Kinda like the car knowledge we share.

:thumbsup:
My wife has been doing a similar kind of program but not as religiously as you. She has lost 50 pounds in the first year and that was her unofficial goal. She wants to lose another 50 and right now she is at 57. I read some of your posts to her and she was very interested and impressed with your journey. Thanks for sharing and providing all this valuable information. Steve