Weight loss and perseverance

Last weigh-in day of the month and even with the water weight gain from the extra sodium, I still managed to lose another lb.

My new weight is 217 lbs making it a total of 98 lbs lost.

Last time I was at this weight was 1991, 30 years ago.

Now, to get to the 100 lb lost mark by the end of February just a few weeks behind target...

Still going!