How much milled off heads to raise compression

I've never heard so much hearsay in one thread in quite some time.
First off aluminum heads won't cure your 10.5-1 race fuel issue LOL...
Second you can hit your factory Pistons with 150 shot all day long and not do any damage (IF DONE CORRECTLY!!)...
Nitrous favors lower compression..
Iron heads and 10.5/1 compression will probably detonate on 87 octane. 10.5 with aluminum heads won't or shouldn't. 9.5/1 I as about the limit with pump gas and iron heads on the street. These statements are to err on the cautious side. Too many newbies read the high compression blather and get themselves in trouble.