My car keeps over heating when I’m driving

not true at all. You need a quality fan with a good motor on it that draws 20+ amps. If the fan isn't drawing at least that much, its a cheezy parts store fan.
I run a moroso electric water pump, a radiator that looks pretty much identical to the one the OP has, and this Derale fan( quality US made unit that puts out a true 2000 Cfm)
And my 69 Dart that runs 11.20’s currently( new motor going in) and sees plenty of street duty never gets above 185 even in traffic. Had an 8 inch convertor, big cam, yada, yada. Flat hood, no fresh air scoop, etc.
This same setup with a cheezy 16 inch Permacool I think it was ran hot at stoplights cruising. The two fans “ looked” the same, and are same size. Moral of the story, not all fans are created equal, and it doesn't take 4000 cfm to keep a hot rod cool( and my water pump isn't a fancy Mezeire or CSR
Just the fan upgrade fixed all issues
H.O. Extreme : 16" High Output Curved Blade IP68 Electric Puller Fan

Actually, it is true, if you don't want the radiator to be over taxed. This has been the rule of thumb for decades.

You and the rest of these guys run your cooling system however you want to. It doesn't bother me. I always chuckle when I see these threads anyway, because nobody ever listens.

Carry on.