Weight loss and perseverance

First weigh-in day of the new month. My body fat is now 28%. My core weight is 157 lbs (another 2 lb muscle gain) and my body fat is down to 32 lbs left to lose (another 2 lb fat loss).

Still going!

Oh, and Sparky the dog lost another 0.4 lbs this month...right on target. Woof!