What's Your Best Laxitive?

I can remember when I use to snowboard for a living and Id be at the top of a big "drop" looking down, all pf a sudden id have to go to the bathroom BAD!!! Thats how I knew it was a sketchy situation. The worse I had to poop the more likely it was id get seriously hurt if I messed up.

:)

And what you deposit in the morning should not be from two or three days ago!!
It should be from two to four hours ago. (Except for the first morning movement, obviously thats last nights dinner.) Thats how a healthy colon works. I have way more experience with poop and intestines than anyone outside of a hospital should....