I've been a 3+ pack a day smoker for 35+ years. Haven't had a smoke for 45 hours.

Im quit now since My 50th on March 2nd. Chew the **** out of nicotine gum. One step at a time. No more headaches and shortness of breath. The last 10 years or so its been 6 months on 6 months off. I keep quittin and think Ill start again if I make 80.....Ha Ha!

One year is big! make it two!