Clutch is grinding when pedal pushed to the floor and is sticky when it releases.

Hey guy's so I put a new clutch in my 74 duster and when pedal is pushed to the floor i can hear a grinding noise. Just trying to figure out if i need to adjust it up or down. Also when I push the clutch and go to release it it is want to stick just before it is about to grab then launches wondering if anyone has any ideas thank