Just a super super tough thing to do Frank. Remember the biggest obstacle is between your ears not your bodies craving nicotine! Mints hard candy, tooth picks soaked in cinnamon there are a million cheat tricks as so many have walked the path you are on. Just get thru this hour then the next, each hour is a victory. Pretty soon it will become each day is a victory and before you know it you will be bragging to us you have been free for weeks. The cash saved is amazing!