I hit a good workout this morning. I feel so much better when I do that. Missed a day this weekend doing yard work and cleaning gutters at my daughter's. Hot Epsom salt bath helps recovery.
Going to do a blood workup on hormones and enzyme levels and see what I can do to boost performance.
I need to get back to the gym. I've done nothing the last six-seven months, but house stuff, moving, remodel, yard work, etc... Cooler weather it's time to hit it.
A friend of mine a couple years older gets a monthly shot of something for a boost. He swears by it.