Stop in for a cup of coffee
I've been working out since I was around 13. By necessity, since I was always a very skinny kid. I was only 125 lbs @ 6ft when I graduated from HS. Then I really began to hit it hard. Was eating cans of tuna fish, and lots of protein. Even had a universal gym in my bedroom in the 80's. The wife hated it , cause I'd get up at 5am and get my workout in before I went to my office at the Parts Store. She would ask " who the f*** are you tryin to be ?" I'd say, just not skinny anymore.LOL. Well I dont have a universal anymore, so i do mostly calisthenics, and weights at home. Lots of sit ups , Ab work, Push ups, Pull ups, Dips, Squats, dumbells etc. Figure I been working out steady now for bout 50 yrs. I work out 5 days a week, and have the heavy upperbody stuff on Mon, Wed., Fri. Well I gotta keep at it cause I'm no longer Married, but I have a 36 yr old Girlfriend in Viet Nam. So I gotta keep up, keep young.. LOL I even have her doing a workout routine when Im not there with her to do it. She dont like it much, but she's gettin used to it. I tell her " there's no reason you cant work out , Im almost twice your age..
I've been working out since I was around 13. By necessity, since I was always a very skinny kid. I was only 125 lbs @ 6ft when I graduated from HS. Then I really began to hit it hard. Was eating cans of tuna fish, and lots of protein. Even had a universal gym in my bedroom in the 80's. The wife hated it , cause I'd get up at 5am and get my workout in before I went to my office at the Parts Store. She would ask " who the f*** are you tryin to be ?" I'd say, just not skinny anymore.LOL. Well I dont have a universal anymore, so i do mostly calisthenics, and weights at home. Lots of sit ups , Ab work, Push ups, Pull ups, Dips, Squats, dumbells etc. Figure I been working out steady now for bout 50 yrs. I work out 5 days a week, and have the heavy upperbody stuff on Mon, Wed., Fri. Well I gotta keep at it cause I'm no longer Married, but I have a 36 yr old Girlfriend in Viet Nam. So I gotta keep up, keep young.. LOL I even have her doing a workout routine when Im not there with her to do it. She dont like it much, but she's gettin used to it. I tell her " there's no reason you cant work out , Im almost twice your age..