Been there done that! I have alot of stories lol. I have learned to control mine too. I quit drinking in 2015 havent had a drop since. And since then I'm able to control my temper 100 percent better. I still have moments like you did dont sweat it it happens! At least it was a 14 dollar door and not something important lol I once threw a flatscreen tv threw a window. I had to replace the window and buy a new tv! :wtf::BangHead: