Throw out bearing

I'm not sure there's an actual spec there. That's what you're adjusting when you adjust free travel in the clutch pedal. Get the free travel right and the rest will fall into place.
There might not be a spec. I adjusted my pedal free play to about 3" at the top and ended up smoking a bearing and tearing up the pp fingers. It only takes 1/16" in the wrong direction at the t/o bearing to do damage. With the pedal out, the bearing is not supposed to ride on the pp fingers. PERIOD. Adjust it right down below and the free play will be what it is. It all has to do with pp finger height and how good or worn your linkage is.